New volleyball facilities have been installed on Lowestoft's South Beach. And set to serve up a treat for the summer, the sun-drenched sands now feature competition grade beach volleyball courts on ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

A Gulf Shores artist is looking for a new home for a 12-foot metal sculpture he calls "Volleyball Jesus". He thought it would ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help you keep your posture ...

Are You Wanting to jump higher without a gym? This at-home vertical jump workout is designed to increase your explosiveness, ...

The clinic provided an extraordinary opportunity for Maui’s youth to train with world-class talent—without leaving the island ...

Odisha's Sports Minister Suryabanshi Suraj launched Khelo India centers across all 30 districts, a joint initiative with the ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done from home, too. With the help of the best circuit training ...

The university has a diverse array of sports teams and clubs to explore, and we're proud to announce our aspiration to become the leading sporting institution in the Eastern region within the next ...

The two-time overall World Cup globe winner has made mindfulness practices like meditation a major part of his training, ...