What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Kansas volleyball head coach Matt Ulmer gave an update on the state of the program in a press conference on Wednesday.

Bungee workouts are low-impact, full-body cardiovascular workouts that use bungees to perform classic bodyweight exercises. The bungees will try to pull you up into the air, creating a resistance ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

NEW YORK — April 3, 2025 — Voluntary offseason workout programs are intended to provide training, teaching and physical conditioning for players. The calendar for 2025 is below. As per Article 21 of ...

Jacob Martinez is a four-year veteran with the Catalina Foothills’ boys volleyball program (Martinez photo ... For his performance overall, Martinez is the Jet Sports Training Male Athlete of the ...

She is a high achieving student and athlete who will contribute greatly to the Gonzaga community," Wenger said. "As a volleyball player, Kelly has great ball control and an explosive arm, which will ...

Australian Youth Beach Volleyball Championships at Coolangatta Beach. Qld v South Australia girls match. South Australia’s Stephanie Kempenaers-Pocz and Cate Zander. Picture Glenn Hampson ...

That’s why, at some point, you may need to power up your workouts. It’s important to “find ways to challenge yourself again,” said Chris Jordan, an exercise physiologist and the creator of ...

BETHEL — A veteran volleyball coach at Ridgefield High School who took the boys team to a state championship in 2024 plans to open a 16,000-square-foot multisport gymnasium in an office park ...

Priyanka designed a customised diet plan based on his office cafeteria options and created a structured five-day workout plan. Despite suffering from a herniated disc, he remained committed and saw ...