This subtraction-set workout from trainer Jeremy Scott, creator of the Men's Health Action Hero Jacked fitness series, is a ...

“Signs that working volume is getting too high would ... You don’t need to stop training here, but you should think about rep ranges as a way of aiding recovery, and maintaining strength ...

Arnie does a 360-rep finisher while calisthenics warriors go until they drop – but how many reps is actually good for you? We ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

German Volume Training was then re-popularized by legendary ... the key is the intensity (amount of weight used vs. amount of ...

Here’s how to do the squat clean step-by-step. A chipper is a workout that uses high reps and volume to overload your body. You can break up the movements and reps however you like, giving you ...

One-rep max was also not affected significantly by training volume, which is in line with previous studies suggesting that more volume is better for building muscle size than strength. If you're ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each ...

High-volume resistance training means a lot of reps and sets, typically with shorter rest periods. You can achieve high-volume training by manipulating a few variables: You can do more reps You ...