Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

High-volume resistance training means a lot of reps and sets, typically with shorter rest periods. You can achieve high-volume training by manipulating a few variables: You can do more reps ...

After several years of progressively overloading his training and adapting to a huge amount of volume, Gama would allegedly perform up to 8,000 total reps, daily – including 5,000 reps of a ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Numerous research studies show that high-volume resistance training is the best method for building muscle. According to the American Council on Exercise, the eight to 15 rep range holds the most ...

“As you adapt, you can then start to reduce the volume, or number of reps, and increase the weight to build more strength,” she says. Be sure and not take on too much too quickly.

German Volume Training was then re-popularized by legendary coach Charles Poliquin in the early 1990s, says strength coach Jim "Smitty" Smith, C.P.P.S.

"High-volume training is almost an answer to cardio," he told POPSUGAR. "If you don't like running, try doing four sets of squats with weights, completing 15 to 20 reps per set.

German volume training is an old-school method of strength training that involves doing 10 sets of 10 reps of a weight training move. The gist of it is this: 10 sets of 10 reps of a strength ...

Forget maxing out, this old-school technique uses volume, short rest, and relentless pace to pack on serious size.

This completes the volume-building workout where you accumulated over 150 pull-ups, 300 push-ups, a few miles of running and the totals of each new exercise introduced in this third section of the ...