Everyone is vying for Super Bowl LX as the season starts. Even though the Eagles had an emphatic win in last season's Super ...

Five reasons the viral ‘kettlebell challenge’ could be doing more harm than good - The challenge is meant to lead to fat loss ...

The “100 kettlebell swings a day” challenge is the latest viral fitness endeavour on social media.

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Kettlebell swings, especially if performed explosively and with heavier loads, place stress on your central nervous system.