Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

While most lifters try to shake things up by switching programs or movements altogether, sometimes a simple change—like ...

Counting reps might be sabotaging your workouts. Why time under tension and rep-free training builds muscle better than ...

Lifting heavier for a shorter amount of time can help to stress your muscles (a.k.a. working your muscles hard to get gains), ...

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends ...

Research shows that hypertrophy can occur across a broad rep range — anywhere from 6 to 30 reps — as long as you're pushing ...

One of the most common dilemmas in the gym is whether you opt for full-body or split body workouts. Both are effective at ...

TikTok users are doing 100 kettlebell swings a day for 30 days to burn fat and sculpt their bodies. Here's what the challenge ...

'Sets of 5 to 8 can 100% grow your biceps and triceps really well… so can sets of 12 all the way up to even 30,' says Dr ...

Using just an EZ bar, Ritchson smokes his arms and shoulders with a giant set – where you perform three exercises one after ...

Cardiologist Dr Alok Chopra emphasises strength training as vital for all ages, improving strength, joint protection, injury prevention, and more.