Squeeze your glutes to drive your hips up into hip extension. Pause, holding that squeeze and keeping tension in your core.

Setting out to reduce body fat and build muscle at the same–otherwise known as changing your body composition–is among the ...

“One of the biggest misconceptions about short workouts is the idea that faster means better. The key isn’t how long you move ...

You're sleeping on an underrated chest exercise: dips. In a new YouTube clip, bodybuilding legend Charles Glass breaks down ...

Which is better—slow, controlled reps or explosive lifting? This real-world 30-day experiment reveals which style builds more ...

If you're weightlifting and your muscles are getting bigger, does that mean they're also becoming stronger? Trainers explain ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

The NHL Scouting Combine returned to Buffalo on Saturday, with all 32 teams getting a final opportunity to assess this crop ...

Continuing in my four-part series, here is the second installment examining the research how heat acclimation can improve exercise performance. It is well known ...

Discover 7 reasons your butt workouts fail including muscle anatomy, progressive overload, nutrition, genetics, and proper ...