High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

This subtraction-set workout from trainer Jeremy Scott, creator of the Men's Health Action Hero Jacked fitness series, is a ...

“I believe volume sculpts a physique,” adds Wilkinson. And the added endurance? That’s just the icing on the cake. High-rep training puts less stress on your joints while still encouraging ...

In your High Rep Legs Workout, you’ll power through 20 reps of forward lunges to torch your quads. During your Classic Upper ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle.

Setting out to reduce body fat and build muscle at the same–otherwise known as changing your body composition–is among the ...

Simple but hardcore, Strode swore by a daily diet of the following reps: 1,000 push ... high-frequency bodyweight training before, and it’s no doubt effective for adding muscle. But for the ...

“One of the biggest misconceptions about short workouts is the idea that faster means better. The key isn’t how long you move ...

Columnist Adam Wittbrodt explains a training approach that helps you progress safely and effectively by varying your workouts over time.

"Instead of 52 workouts for that body part in a year, you'll do 104," says Jason Ferruggia, a performance-enhancement coach. ...