Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

The best runners know a good gym session is as important as pounding the pavement. Experts share the best exercise routines ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

Forget maxing out, this old-school technique uses volume, short rest, and relentless pace to pack on serious size.

Trainer: I'm Begging Guys to Start Doing This Type of Workout After 40 first appeared on Men's Fitness on Aug 1, 2025 This story was originally reported by Men's Fitness on Aug 1, 2025, where it first ...

Following the first training camp practice, head coach Shane Steichen weighed in on the Colts' quarterback competition.

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...

Anthony Richardson and Daniel Jones discussed the Colts' QB competition after the first training camp practice.

The Chicago Bears have donned the pads, and are heading into the thick of it. What helps is how the Bears have gotten one of ...

Asked earlier this week about the receivers he’d like to see step up after Jordan Addison and Jalen Nailor, head coach Kevin ...

Jones and Anthony Richardson split first-team QB snaps during Wednesday's opening training camp practice, Joel A. Erickson of the Indianapolis Star reports. Per the report, the Colts held four team ...

Deebo Samuel has left the NFC West, but the Los Angeles Rams might keep his legacy alive. Head coach Sean McVay said Saturday that wide receiver Jordan Whitting ...