Michael Mayer caught touchdowns on back-to-back plays during red zone period. The first was impressive as he caught a jump ...

Kettlebell swings, especially if performed explosively and with heavier loads, place stress on your central nervous system.

Stevenson is currently signed to a four-year, $36 million deal, under contract through the 2028 season. He totaled 801 ...

Generally, the defense dominated. It had the Lions' offense in a pretzel with well-timed blitzes and only let the offense get going on a couple of drives. On the second play of the day, linebacker ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Deebo Samuel has left the NFC West, but the Los Angeles Rams might keep his legacy alive. Head coach Sean McVay said Saturday that wide receiver Jordan Whitting ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

This Underrated Strength Training Rule Will Change the Way You Lift Forever first appeared on Men's Fitness on Jul 18, 2025 ...

In a statement signed by his media assistant, Dianime Uko, the all-expense paid training is in fulfilment of Idem’s promise to train 100 Akwa Ibom youths on relevant skills for optimum ...

Washington Rep. Pramila Jayapal called ICE obstruction "inspiring," and promoted her new Resistance Lab initiative training people in nonviolent resistance tactics.

Two coaches weigh in on how to find the right weekly mileage for you, as well as how to plan out your week to maximize your goals.