If you've ever been cold water swimming, you'll know all about the short, sharp shock it gives your senses as you plunge in.

Georgie Throughout the winter, many people try different techniques, like taking supplements or eating certain foods to boost ...

Cold water swimming, cold plunges, and cryotherapy are all part of the longevity boom, a preventative health movement that aims to extend our life spans and slow the ageing process. The biohacking ...

Martin Lynch has been taking a dip in cold water every day for the past six months Every day Martin Lynch will have his morning coffee in freezing cold water inside a bin. The 44-year-old believes ...

There have been deaths and medical emergencies associated with ice baths and cold water swimming, and those with heart conditions are strongly advised to avoid cold water submersion below 27C.