My father always insisted on swimming in mountain tarns even in the depths of winter, which we all assumed meant there was ...

If you've ever been cold water swimming, you'll know all about the short, sharp shock it gives your senses as you plunge in.

Georgie Throughout the winter, many people try different techniques, like taking supplements or eating certain foods to boost ...

Some people practice 'cold baths' by deliberately soaking in cold water for health reasons, and even if you don't, you may have experienced a tightening sensation in your body after a sauna or ...

Water temperatures below 70 degrees can cause cold shock in a minute, and the risk of hypothermia increases the longer you’re ...

“Although ice baths can have incredible benefits from nervous system to inflammation to muscle soreness and vagus nerve support, it's time to understand female biology and avoid the fight or flight ...

Martin Lynch has been taking a dip in cold water every day for the past six months Every day Martin Lynch will have his morning coffee in freezing cold water inside a bin. The 44-year-old believes ...

Wet wading is one of the joys of summer fly fishing. Stay cool and comfortable with these wet wading basics to help get you started.

Cold water swimming, cold plunges, and cryotherapy are all part of the longevity boom, a preventative health movement that aims to extend our life spans and slow the ageing process. The biohacking ...

DIY SOS star, Mark Millar, has shown off his surgical scar from a triple heart bypass after surviving a heart attack at the ...