Brisk walking and jogging both helps in weight loss, but which is better? We got in touch with an expert who shares how to ...

Walking is a low-impact exercise that improves cardiovascular health by aiding circulation and raising heart rate. It is an ...

Explore the health benefits of walking for 45 minutes versus slow jogging for 20 minutes. Understand which exercise suits ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Despite growing enthusiasm for physical fitness, mental wellness remains overlooked and misunderstood in India.

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...

Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more ...

The fitness industry is at a tipping point, and there are no quick-fix diets or flashy new equipment on the way, it is paved ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Exercise isn't just for fitness-it's one of the most underused cognitive tools available to support attention and focus” - D ...

Prioritizing leg strength is crucial for maintaining health, independence, and quality of life, especially as we age. Regular ...