An employee sorts fitness equipment at Shandong DHZ Fitness Equipment Co Ltd in Ningjin county, Shandong province, in April. Zhu Zheng / Xinhua In a bustling gym in Sao Paulo, Brazil, the owner ...

All “Japanese walking” involves is alternating three minutes of fast walking that elevates your heart rate with three minutes ...

Stay active in any weather with easy indoor walking workouts and routines made for women over 50. Simple tips to build a walking habit at home.

Ellipticals, treadmills, lat pulldown machines, seated leg presses, and cable machines are recommended by doctors for safely ...

Walking backward is a versatile exercise limited only by your creativity. At first glance, walking backward may seem awkward or even too easy to be a practical addition to a workout routine.

What is ‘Japanese walking’? As the name suggests, interval walking is a form of interval training, which involves alternating between bursts of intense activity and more gentle movement or ...

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the recommended 150 minutes of weekly exercise for extended lifespan.

Any amount of walking is good for your health but picking up the pace has significant benefits — and it’s never too late for someone to train to walk faster.

Fitness Equipment & Tech I walk five miles a day with these earbuds, which offer all-day comfort, and now they're less than $30 in the Prime Day sales Fitness Equipment & Tech The best walking shoes: ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment. Here’s how to make every step count.