In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

The Japanese interval walking training (IWT) method that improves blood pressure, strengthens muscles, and reduces belly fat ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Sorting through all the options out there to find the best fitness tracker can be overwhelming. It’s not exactly the worst problem to have: It’s great that this tech is always improving, with new ways ...

Whether you’re looking to get your steps in or want to add more movement to your day, the best under-desk treadmills can help ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...