Metro Parks and Recreation announced Green Hills Park has opened a brand new outdoor fitness amenity. The adult exercise ...

A new study published by the Lancet Public Health shows that walking about 7, 000 steps every day is enough to offer better ...

Fitness experts explain how stair stepping requires more muscle engagement than incline walking and can elevate heart rate ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

Pulmonary rehabilitation using minimal equipment achieved roughly the same benefits as when done with treadmills and other ...

Stay active in any weather with easy indoor walking workouts and routines made for women over 50. Simple tips to build a walking habit at home.

A personal trainer says these are the three exercises you should be doing regularly if you walk a lot A Pilates instructor says these six moves will help you walk without joint pain “There are a lot ...

Walking backward is a versatile exercise limited only by your creativity. At first glance, walking backward may seem awkward or even too easy to be a practical addition to a workout routine.

What is ‘Japanese walking’? As the name suggests, interval walking is a form of interval training, which involves alternating between bursts of intense activity and more gentle movement or ...

Walking is one of the simplest and most accessible forms of exercise, and it can actually help you lose belly fat. Regular walks can contribute to overall fat loss, including in the abdominal region, ...