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Use these beginner-friendly walk-run interval workouts in the park or treadmill to tick off your first 5K in 2025But often—and I've certainly been guilty of this—it's easy to run before you can walk, resulting in injury ... This means keeping your pace on the easy side. Slow and steady wins the race." ...
Iowa City Press-Citizen on MSN3mon
New Coralville park will feature walking and biking paths, nature center and goat barna short walk or bike ride from the University of Iowa's Research Park. The UI's North Liberty medical campus would be within ...
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