Walking is one of the most accessible, low-impact forms of exercise out there — and it's a powerful tool for weight loss. But ...

In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the evening'.

If you have been struggling with belly fat, there are a few things you can do early in the morning right after you wake up. US-based fitness coach Dillon Swinney lists five habits like drinking enough ...

London Marathon will be filled to the brim with famous faces getting their running shoes on for the second-largest annual ...

The ideal treadmill workout duration for fat loss generally depends on your fitness level and goals. Here's a breakdown: Beginners: If you're just starting out, aim for 20 to 30 minutes of ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse this process for better health.

With certain cancers increasing in the U.S., incorporating ways to lower your chance of developing one is key. Now, new ...