Meet the experts: Lauren Hannon Redler, MD, is an orthopedic surgeon and sports medicine physician at ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

Medically reviewed by Laura Campedelli, DPT Walking is one of the simplest forms of exercise to support weight loss. It burns ...

She adds, "Even if your diet doesn’t change much, walking 10,000 steps daily can create a noticeable calorie deficit over ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, or even much planning. Just a good pair of shoes and the will to stay ...

Ayush Jaiswal, a 40-year-old restaurant owner, transformed his life by losing 26 kg over two years. Inspired by his daughter ...

Walking is one of the most accessible, low-impact forms of exercise out there — and it's a powerful tool for weight loss. But ...

In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the evening'.

If you have been struggling with belly fat, there are a few things you can do early in the morning right after you wake up. US-based fitness coach Dillon Swinney lists five habits like drinking enough ...