Weight loss medications like Wegovy and Zepbound are gaining popularity as millions turn to them for quick results and potential health benefits.

GLP-1 medications have been going viral for their transformative effects, but now people are raising concerns about a ...

In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the evening'.

Walking is one of the most accessible, low-impact forms of exercise out there — and it's a powerful tool for weight loss. But ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

From Rebel Wilson to Mindy Kaling, here are seven celebrities who lost weight by including walking in their healthy routines.

A fitness instructor has shared the ultimate guide to weight loss. Some of the advice is very easy to follow and doesn't ...

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

Medically reviewed by Laura Campedelli, DPT Walking is one of the simplest forms of exercise to support weight loss. It burns ...

She adds, "Even if your diet doesn’t change much, walking 10,000 steps daily can create a noticeable calorie deficit over ...

Ayush Jaiswal, a 40-year-old restaurant owner, transformed his life by losing 26 kg over two years. Inspired by his daughter ...