How much water you should drink every day varies on your age, activity level, and where you live. The NASEM recommends men consume 125 ounces of fluids per day and women get around 91 fluid ounces.

One such topic that has sparked my curiosity is drinking salt water. From ancient healing practices to modern wellness routines, salt water consumption has been touted for its potential benefits.

Water should not be wasted at all. Lack of water in the body causes many diseases. Many people do not want to drink water in winter. But if you are doing this even in summers, then it can create ...