Physical activity promotes circulation and can help your body release excess water through sweat. Regular exercise will also help reduce puffiness and swelling. Potassium-rich foods like bananas, ...

You may also experience symptoms such as swelling, water retention, bloating, gas, breast swelling, and soreness. In the week before and during the first few days of your period, it's common to ...

Eating ginger and fennel powder after lunch can improve digestion. Both of these things contain digestive enzymes, which ...

Lemongrass tea naturally helps relieve menstrual pain boost metabolism and regulate blood pressure with its anti-inflammatory ...

If you are looking for a natural way to reduce water retention and bloating, DR. BO Water Pills Diuretics for Water Retention might be the solution for you. DR. BO Water Pills Diuretics for Water ...

Caffeine consumption during menstruation has long been a topic of interest, with varying opinions on its impact. While moderate caffeine intake is generally considered safe for most individuals, it is ...

She cautioned, “Caffeine’s diuretic properties can lead to dehydration, potentially worsening bloating and water retention—two common menstrual concerns. Additionally, it triggers the ...

While pregnancy and PMS are distinct hormonal fluctuations can cause overlapping symptoms leading to confusion ...

Yoon recommends several foods for bloating, but one may surprise you: asparagus. This veggie is full of nutrients that can help you stay regular and prevent unpleasant water retention. Let's dive in.