Menstruation is a natural part of life, but it often comes with discomforts like bloating, mood swings, and irritability.

You may not realise it, but your diet during periods can have a huge impact on your period symptoms. Find out what to eat and ...

Long haul flights can leave you feeling bloated and jet lagged but a few mindful shifts related to hydration, movement and ...

Studies have shown that adults take double the recommended sodium amount affecting not just their blood pressure but also ...

A high-sodium diet affects both blood pressure and skin health, causing puffiness through fluid retention. Adults consume ...

Ananya Panday’s Health Secret: Ananya Panday drinks jeera water (cumin seed water) every morning as her healthy habit. What is Jeera Water?: Jeera water is made by soaking cumin seeds in warm water.

Tea and coffee, while beloved globally, can cause digestive discomfort due to caffeine, leading to bloating. Key strategies ...

Reduces bloating: Jeera’s carminative properties help release trapped gas and reduce water retention. Many people notice a flatter stomach and a lighter feeling within two weeks. Provides steady ...

The problem with fluid retention is a little harder to explain. However, some forms of glucosamine sulphate are processed with salt (sodium chloride) and it might be that the presence of this in ...

Excessive gas in your digestive tract can lead to flatulence (farting) and can cause bloating and abdominal pain or cramping. Everyone passes gas, with most people doing so 10 to 20 times per day. Gas ...

However, a simple yet effective method has been gaining traction in weight loss—the Ice Water Hack. When combined with Aqua Sculpt, a cutting-edge thermogenic formula, this straightforward ...