Medically reviewed by Maggie Moon, MS, RD Watermelon, part of the gourd family (Cucurbitaceae), is a hydrating fruit ...

Watermelon isn't "off-limits" for most folks, but its consumption should be tailored to individual needs.

Conclusions: The low FODMAP diet provides an effective approach to the management of patients with functional gut symptoms. The evidence base is now sufficiently strong to recommend its widespread ...