Watermelon is a nutrient-rich fruit that hydrates, supports heart and skin health, boosts immunity, aids digestion, and promotes muscle recovery, making it an excellent addition to any diet ...

Start the day smarter. Get all the news you need in your inbox each morning. Watermelon has a host of health benefits including protecting one's joints from inflammation, improving digestive ...

To start to understand how watermelon can benefit men, let’s look at some of the nutrients this fruit delivers. A one-cup serving of watermelon has only 45.6 calories but offers: Although ...

People with diabetes could pair watermelon with foods rich in healthy fats, fiber, and protein, such as nuts or seeds. This combination of nutrients can help a person feel full for longer and slow ...

1 cup of diced watermelon, 9 grams of sugar 1 cup of diced cantaloupe ... Cantaloupe is high in vitamin A, with one cup providing 40% of the daily recommended amount of the nutrient important for eye ...

She’s investigated the health benefits of watermelons and even experimented with a watermelon-based sunscreen as an alternative to synthetic sunscreens. Perkins-Veazie has different methods ...

The pink color, sometimes called watermelon snow ... Glaciers naturally contain small amounts of nutrients like nitrogen and phosphorus, and higher levels of those nutrients might spur algal ...