Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

Sometimes menopause can make it difficult to have an ideal weight but careful food choices combat belly fat Eat more whole and unprocessed foods and avoid the following items on the list below ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the muscle-building response,” Nicholas Burd, a professor of health and kinesiology at ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

An essential aspect of this obligation involves feeding them suitable dog food. Nevertheless, there can be situations where some dogs face difficulties with weight gain, creating worry.