Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Due to being busy in life, people often do not take care of their food, and thus, their weight starts increasing. Nowadays, ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

When trying to gain weight, it’s important to choose foods that are high in calories and nutrients. Some people may need to eat small meals more often or choose soft foods if they have trouble ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

An essential aspect of this obligation involves feeding them suitable dog food. Nevertheless, there can be situations where some dogs face difficulties with weight gain, creating worry.

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...