Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for recovery.” Whey is best post-workout, while casein works well before sleep ...

Protein has become synonymous with weight loss-from Greek yogurt parfaits to protein shakes, high-protein diets and foods are ...

In a recent episode of Food That Is Tasty, Food That Is Healthy on Instagram, Anjali has shared a recipe for kandh and paneer ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

If anyone's qualified to give us lessons on how to eat better, it's Professor Tim Spector - and these are his best lessons ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Can supplements really make you taller? Our experts dug into the science to find out whether height supplements actually work ...

Dark chocolate with cocoa higher than 75% is considered a craft ingredient among chocolate experts. Find out what makes a ...