Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

whether you're aiming to gain muscle ... More or lose weight. When you're shopping for protein powder, there are a few key things to keep in mind. First, think about the protein source ...

Michael Alves, who posts under the name Killdozer, embarked on a seven-day challenge in which he only consumed protein shakes ... Alves set out to shed some weight. He did, in fact, lose 17 ...

While the vast number of protein powders on the market can make the task of choosing one daunting, it also means there are probably several options that will be a good fit for you. Protein powders ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...