Protein has become synonymous with weight loss-from Greek yogurt parfaits to protein shakes, high-protein diets and foods are ...

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for recovery.” Whey is best post-workout, while casein works well before sleep ...

Ryan Rasmussen was determined to lose weight so he would be around to ski and spend time with his wife and children.

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Align meals with the sun for effortless fat loss in 2025. Boost metabolism and health with this natural eating rhythm.

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both can be good for you.

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

Spirulina, the nutrient-rich blue-green algae, is making its way beyond the traditional use in smoothies and salads ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Dark chocolate with cocoa higher than 75% is considered a craft ingredient among chocolate experts. Find out what makes a ...