Not only are they healthier, but these delicious overnight oats recipes are also designed to keep you full on fewer calories.

Protein shakes have been around for decades, but they've never been more popular (and for good reason). These high-protein ...

If you’re looking to get more protein in your diet, a protein shake is a quick and convenient way to boost your intake. The ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

While the vast number of protein powders on the market can make the task of choosing one daunting, it also means there are probably several options that will be a good fit for you. Protein powders ...