Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both can be good for you.

Protein has become synonymous with weight loss-from Greek yogurt parfaits to protein shakes, high-protein diets and foods are ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Dietitians agree that unsweetened kefir is the No. 1 late-night drink for weight loss. Kefir is rich in protein for satiety and has probiotics that may support weight loss. It also provides ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Medically reviewed by Jonathan Purtell, RDN You may have been raised to think that weight loss is just a matter of eating ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

Protein shakes may aid with weight loss in combination with a healthy, balanced diet and regular exercise, the experts note. Protein takes longer to digest than other macronutrients, says Weekley ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

A DIY drink blending oats, water, cinnamon, and lime juice has amassed a cult-like following on social media. But does it ...

Diet and weight management expert shares seven natural weight loss tips: eat more fiber, prioritise protein, drink water, ...

A woman shared how okra water and green tea helped transform her body from having a noticeable stomach pooch to a flat, toned ...