The 12-month regime - fully funded by the NHS - helps kickstart weight loss by providing patients with low calorie, diet ...

From eating according to your blood type to surviving on cabbage soup, questionable food concepts began circulating long ...

The 30-30-30 rule, popularized by Gary Brecka, involves consuming 30 grams of protein within 30 minutes of waking up, ...

A lifelong fascination with nature and fieldwork led this researcher to the world of ethnobiology a field where ecology, ...

CHIPS, chicken fried rice and piles of pasta are usually the first things on the banned list when I start yet another diet…so ...

It’s time, and it seems to creep up every year for it to start earlier… It’s time for everything, Pumpkin Spice! This Sk ...

Need inspiration? This is how Franco Varona conquered the vicious cycle of weight loss to achieve optimal health ...

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...

WEIGHING in at 21st, food addict Sarah Jane Clark scoffed chocolate buttons for breakfast, and washed them down with a Coca-Cola. Cruel bullies taunted her with jibes about her size, while doctors ...

Protein shakes have become the muscle malaise of India. The explosion of new gyms opening across the country and innumerable exercise videos popularised during ...

Whether it's weird workout classes or wild exercise devices, the rise of Ozempic is supercharging America's desire for ...

When we eat food like it is available in nature, without tinkering with its nutrients, we stand to gain the most out of the ...