While some swear by banana shake to lose weight, others say it only works if you are trying to bulk up. So which one is it?

From eating according to your blood type to surviving on cabbage soup, questionable food concepts began circulating long ...

The 30-30-30 rule, popularized by Gary Brecka, involves consuming 30 grams of protein within 30 minutes of waking up, ...

The BOOST® Nutritional Drink brand unveiled today its new BOOST® Advanced Nutritional Shake designed to support nutritional ...

When you think of a late-night snack, your mind likely goes to indulgent treats like chocolate, ice cream or even the savory ...

The drinks contain a mix of protein and vitamins that will help GLP-1 users reduce weight in a healthy manner.

A lifelong fascination with nature and fieldwork led this researcher to the world of ethnobiology a field where ecology, ...

CHIPS, chicken fried rice and piles of pasta are usually the first things on the banned list when I start yet another diet…so ...

When it comes to weight loss, meal replacement shakes can be a ... the nutrient density and convenience of the shake make it a solid choice for those on the go. We’ve been using this protein ...

Welcome back, everyone. This is the third installment in a weekly feature which was borne out of my weight loss journey this ...

These nutritional shakes can be added to the diet to increase protein during weight loss and should be incorporated ... in a ready-to-drink package to make it easy for adults to achieve and ...