Your birthday isn't the only thing that matters. Experts share how to figure out your "heart age" and how to keep it low.

The amount of exercise you need for weight loss depends on your goals. For most people, this can mean 30 to 60 minutes of moderate to vigorous exercise nearly every day. Adding even moderate strength ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...