In the mystical world of astrology, the moon takes centre stage as it moves through different houses, influencing the lives ...

Plus, the editor-approved products to weight your walks.

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, committing to walking 10,000 steps a day for a week with a weight on my ...

There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the ...

I walked 10,000 steps with a weighted backpack every day for a week – here are five reasons I’m not stopping - Use rucking to upgrade your walks, build strength and boost your fitness ...

While walking 10,000 steps daily can help with weight loss, it's not a guarantee and varies from person to person. It's a great target for improving overall health and can help create a calorie ...

These top-rated shoes from Cadense are specifically designed to help anyone who stumbles or shuffles—like seniors with walking difficulties, stroke patients, people with multiple sclerosis or ...

The minimal footprint and ease of use make this walking pad the ultimate WFH companion.

Walking 10,000 steps a day is great—but what happens if you do those steps while wearing a weighted vest? We reveal the ...