Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep ...

Topuria vacated his title in time for Volkanovski to win it back by beating Diego Lopes ... Chimaev; 10. Pereira. Zhang Weili wins via unanimous decision over Tatiana Suarez in a one-sided victory ...

Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide ...

Labor and giving birth may be one of the most exhilarating events of your life. It’s also probably one of the most physically demanding, unless you have your sights set on, say, climbing Mount ...

Ming Xi Zhang, known as “Sushi John,” the 61-year ... deported despite an active appeal — instead sending the case back to the lower courts to clarify whether the government has ...

Straighten your back and engage your abdominal, arm, and leg muscles. Lengthen the back of your neck, soften your throat, and look down at the floor. Make sure to keep your chest open and your ...

“I’ve done all the work, I beat five very high level opponents all back ... in case Weili goes away, that’s fine. I’ll fight whoever, but the title fight has to be next.” The question of who and where ...

Sarcopenia is muscle loss that becomes more common as you get older, with this condition involving more of a decreases in muscle mass and strength than you might otherwise experience. You can help ...

And if that’s not against champion Zhang Weili for some reason ... “I’ve beaten five very high-level opponents, all back to back. If it’s Weili, great. I’ll go wherever I have to go to fight her. But ...

Derek Chisora has expressed his desire to end his career with an 'all or nothing' world title fight. This week the 41-year-old emerged as a surprise contender to take on Daniel Dubois.