The UFC has an array of fighters with amazing physiques. Here is a list of those with the best ones in Dana White's ...

Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep ...

The UFC is heading back to Australia in 2025 for the second ... highly anticipated strawweight title fight between champion Zhang Weili (25-3) and top contender Tatiana Suarez (10-0).

Topuria vacated his title in time for Volkanovski to win it back by beating Diego Lopes ... Chimaev; 10. Pereira. Zhang Weili wins via unanimous decision over Tatiana Suarez in a one-sided victory ...

Strengthen your core muscles: Your core muscles, including the abdominals and lower back, provide essential support to your spine. “Exercises like planks, bridges, and back extensions strengthen ...

Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide ...

Zhang Weili, the UFC women’s strawweight champion ... After losing the belt to Rose Namajunas in 2021, she fought back to reclaim it in 2022 against Carla Esparza. Her latest win over Suarez ...

But in a post on RedNote on Monday, the double Tokyo Games gold medallist announced, “I’m back”, and said she had set her sights on the 2028 Los Angeles Olympics. To mark her return ...