Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

In the world of wellness, food plays a crucial role as your first line of defense, preventing illness and protecting against ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

MILWAUKIE, ORE. — Flower Foods, Inc. has launched new line of sandwich rolls under its Dave’s Killer Bread (DKB) brand.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Jesus Christ is said to have essentially followed a Mediterranean diet - rich in whole grains, fish, fruit, and vegetables and with modest amounts of olive oil, meat, and wine. On Easter, read on to ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...