Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Amaranth is an ancient grain that's packed with nutrients and has been linked to numerous health benefits - here's everything ...

Amaranth is one of the oldest crops in the world and is gluten-free and packed with protein. Here's everything you need to ...

Here is how you can save yourself from the serious impacts of high cholesterol. From choosing the right foods to staying ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

From post-workout protein smoothies to whole foods, here's what Candace Cameron Bure eats in a day to stay fit.

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

CLF defines going "meatless" as cutting out all red meat, poultry or seafood for one day a week, every week. These meat-centered meals can be swapped for meals built around beans, lentils, vegetables, ...