In the world of wellness, food plays a crucial role as your first line of defense, preventing illness and protecting against ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

MILWAUKIE, ORE. — Flower Foods, Inc. has launched new line of sandwich rolls under its Dave’s Killer Bread (DKB) brand.

Hormone diets have taken off on social media as the latest weight loss trend, but their scientific validity remains ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

A 30-year study found that plant-rich diets and low intake of ultra-processed foods significantly improve the odds of healthy ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Dietitians warn these nine mac and cheese brands are packed with sodium, fat, and additives. Skip them for better options.

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.