Fructose or "fruit sugar" is a type of natural sugar found in fruit, honey, agave, and most root vegetables. It is also added ...

Recent scientific research has unveiled a concerning connection between high-fructose corn syrup (HFCS), a prevalent ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Dan Buettner has spent his career researching centenarians - and has shared various lifestyle tips from his findings ...

They seem innocent enough, but some of them could definitely be considered "junk food," as they mostly contain sugar or high-fructose corn syrup and white flour or milled corn. Popular snack foods ...

They are also used as sugar substitutes or artificial sweeteners in various foods. Apples are not only high in fiber; they also contain fructose and sorbitol. These are sugars found in fruits that ...

Fructose has a lower glycaemic index than glucose ... The traffic light system can help identify sugary foods; red sugar labels represent food high in sugar, amber represents medium sugar content ...

High-fructose corn syrup, on its own, isn't bad for you. However, corn syrup is added to a lot of processed food, which boosts the total calorie count. Eating too many calories from sugar is ...