According to experts, our gut microbiome and our immune system are connected. And new studies have proven the cellular link ...

A new study suggests that sauerkraut may protect the intestinal wall from inflammation. In the lab, sauerkraut was more ...

Many people avoid MSG, afraid it could cause migraines and muscle aches, but how bad is it really? And how does it compare to ...

A recent study reveals that fermented cabbage offers up to 40% protection for the intestinal barrier, outperforming raw ...

Uncover the gut health benefits of fermented foods like sauerkraut, protecting intestinal cells from inflammation damage.

Fermented cabbage metabolites play a crucial role in maintaining gut barrier function, suggesting potential health benefits ...

Hitan sushi is a sushi originating from Hita City in Oita Prefecture with local vegetables, pickles, and river fish as its ...

Sauerkraut might be doing more than just adding zing to your hot dog — it could be actively defending your gut. New research ...

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect ...

Sauerkraut strengthens the gut barrier and reduces damage from inflammation. Fermentation produces helpful molecules.

Dermatologist Dr. Alicia Zalka provides a list of gut-friendly foods that can help combat this common skin condition.

Genevieve Ko’s zippy pancakes get their floral, citrusy flavor from lots of lemon zest, vanilla extract and sugar. The ...