That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

Microwave the jar, uncovered, for one minute. Cover with the lid and wrap with a kitchen towel. Shake the jar until the milk ...

It’s no surprise that Michigan glamping is once again on USA Today’s Reader’s Choice list looking for the best in the nation. Two glamping campgrounds made the top 20 and now it’s up to readers to ...

Explore the most popular coffee drinks worldwide—from espresso to lattes. Discover your next favorite brew with this ...

California is beginning to enforce its ban on foodware made from expanded polystyrene, commonly known as plastic foam or ...

A research group including doctoral candidate Brandi Martz is taking a look at the effects of cold rolling on sheet made from PLA bioplastic or from recycled polypropylene.

Welcome to Wednesday afternoon’s “Roll With Jim,” an event sponsored by UVA’s School of Education and Human Development’s ...

What is the Difference Between Quick Roll vs Roll? Are you looking to keep the dream alive and extend your position into the future? If so, then chances are you'll see two options for rolling: Quick ...