Consult this breakdown and even your health professional to see which foam roller is best for you. Grid textured foam rollers are perfect for those with plenty of experience foam rolling and are ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

One of the more popular ways to warm up is by stretching and using a foam roller. If you’re like me, you might be wondering, what’s the best way to warm up? Is foam rolling and stretching ...

It’s no wonder so many coaches, trainers, physiologists, and physical therapists say foam rolling should be an integral part of your running regimen. Foam rolling can help you loosen up pre ...