A rise in plant-based and trendy diets means new interest in fiber supplements. From psyllium husk to inulin, ‘WH’ breaks ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Research suggests some foods may worsen endometriosis symptoms, while other foods, diets, or supplements may help improve ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

For those of us who consume too much processed food in our diet, which are often low in fiber or lacking fiber entirely, ...

Stay cool and healthy this summer by adding the powerful duo of chia seeds and curd to your diet. Enjoy a delicious, nutrient ...

In an Instagram post that's been viewed more than 150,000 times, Dr Amir Khan listed the most common causes, which ...

Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

Menopausal weight gain is another problem that's common among women who are over 50. If you have this problem or worry you ...