For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

For those of us who consume too much processed food in our diet, which are often low in fiber or lacking fiber entirely, ...

A rise in plant-based and trendy diets means new interest in fiber supplements. From psyllium husk to inulin, ‘WH’ breaks ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

A study from Tanzania reveals that diet has a significant impact on the immune system. A dietary shift of just two weeks from ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

Dubbed “the poor man’s Ozempic,” this fiber supplement is suddenly getting a lot of attention. But what is psyllium husk and ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

New studies show fiber improves brain function and supports weight loss naturally. Discover fiber-rich foods and supplement ...