Need a boost? B vitamins each play different roles in the body to support your health and energy. Reviewed by Dietitian Alyssa Pike, RDN Reviewed by Dietitian Alyssa Pike, RDN How many times per ...

Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the supplement, although they didn’t completely resolve. Toxicity usually occurs ...

Due to an unbalanced diet or factors such as stress, humans often fail to reach the minimum recommended amount of necessary ...

They found that supplementing with B vitamins could reduce systolic blood pressure (the top number in a reading) by 6 to 13 ...

However, they only work well if you have a vitamin B-12 deficiency. When this happens, you might experience fatigue, tiredness and become cranky. Proper vitamin B12 levels from food or ...

You should also keep vitamins like B complex in mind, as they're crucial for energy production. Maintaining energy metabolism is also key to fighting fatigue and supporting mental health.

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...