Sure, it’s fun to explore roadside eats and treats, but sometimes you just need something satisfying to get you from Point A ...

Eating a handful of almonds or another type of nut for a snack is a simple way to consume more protein. One ounce of almonds (about 28 g) provides 6 g of protein and good amounts of vitamin E ...

This is how I ended up addicted to Catalina Crunch’s cheddar-flavored Protein Snack Mix. I am literally eating a bag of it as I type this. Look, Chex Mix isn’t terrible for you to begin with ...

In the quest for healthy and nutritious snack options to keep your energy up and fight inflammation, nutritionists often ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

Summer is on the way, and that means it's time to pump iron and get ready to look amazing at the beach. While forming a ...

Diabetic kidney disease is chronic kidney disease that occurs as a complication of diabetes. Learn about its signs and ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...