It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

They’re all packed with protein—but don’t sacrifice indulgent flavor.

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red flag, said Ben-Asher. “Dietary fiber helps maintain a very, very healthy ...

Even though many people already get all the protein they need every day, having on-the-go snacks such as protein bars can be ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

This isn't the first study of its kind. Microplastics have been under ... It might be hard to hear they're in so many of our ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...