Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

The fibre-first principle: Eating high-fibre foods before a meal can significantly reduce glucose spikes. Start with a salad, ...

The fibre-first principle: Eating high-fibre foods before a meal can significantly reduce glucose spikes. Start with a salad, raw vegetables, or a handful of nuts before eating a carb-heavy snack.

Easter, the greatest festival of the Christian church, com­memorates the resurrection of Jesus. It is a movable feast; that is, it is not always held on the same date. In AD 325 the church council of ...

This wine is on the dry side with a finish of white fruit. Expect an earthy aroma ... according to Chabad.org. Hard-boiled egg: This represents "the pre-holiday offering that was brought in the days ...

Nine indie artists, from the Decemberists to Wolf Parade to Deerhoof to Mountain Goats, discuss their 2005 breakthrough albums.

Ever been in the middle of a baking project and realized you're flat out of sweetened condensed milk? Here are all the ...

Many seemingly healthy foods are loaded with hidden sugars that can spike your blood sugar and sabotage your health goals.