Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Easter, the greatest festival of the Christian church, com­memorates the resurrection of Jesus. It is a movable feast; that is, it is not always held on the same date. In AD 325 the church council of ...

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and amaranth. They all supply protein, as well as a variety of essential vitamins and ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Hummingbird fuchsia (Fuchsia magellanica) never stops blooming. As long as you live in a frost-free zone, you can grow it and ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

The sun's still up after the standard workday is done. Flowers are blooming. Pollen is swirling. Birds are singing. Bees are ...

For this year’s holiday feast, we are preparing an aromatic broccoli and cauliflower tajine and a variety of salads, plus a couple of desserts.

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

This wine is on the dry side with a finish of white fruit. Expect an earthy aroma ... according to Chabad.org. Hard-boiled egg: This represents "the pre-holiday offering that was brought in the days ...