The 10 Best High-Protein Snacks for Your Next Workout When it comes to fueling your workout, protein is a game-changer.

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Amaranth is one of the oldest crops in the world and is gluten-free and packed with protein. Here's everything you need to ...

Dips can be a healthy and delicious way to fuel your weight loss journey. Packed with nutrients, these homemade options are ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

So, before you swear off brown rice for good, it’s worth noting that it still holds nutritional advantages, like higher fibre, magnesium, and antioxidants. The real trick is knowing how to reduce the ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.